Ay yo, healthy sis!


Don't we all seem to have those mornings where we can't seem to shove food down our throats until it's time for lunch? Maybe you aren't a morning person, or whatever, just like me. Well, recently I was in a hectic module, where I didn't have the time to make myself a decent breakfast. Thus, I came up with this shake recipe that makes my mornings so much easier and keeps me full until it's lunchtime again...

My Good-morning shake recipe...

  • 1 banana;

  • 2-3 tbsp skyr yogurt or low-fat quark (any flavor);

  • 1/3 cup of oats;

  • A handful of frozen fruit(s) (any of your liking);

  • A dash of water.

Put it in a blender and voilà, you’re a healthy bitch now! 💪🏼😂


To make your smoothie more filling you can also add chia and hemp seeds – yummy! If you're vegan or vegetarian, frozen rice milk or plant-based yogurts are delicious subsites for this morning shake

Peace out & stay hydrated!

​Disclaimer: The views and opinions expressed in this blogpost are those of the author and do not necessarily reflect the official views of Phryme Magazine.

#fruit #shakes #health